Swimming to reduce leg lymphedema... For years I've been telling people with Leg Lymphedema that the best exercise to reduce...
Month: May 2022
Experts say you should drain your pool every 3 years at the most. Even though you may put chemicals in...
Do you want to get that coveted six pack? Are you tired of staring at the mirror and seeing a...
The Pull-Up. For some people, its viewed as humble bodyweight movement that can be performed effortlessly after an all night...