How long has it been since you changed up your routine? One habit many trainees share is falling into a...
Bench press
First up is the bench press. This move works on a lot of the muscles in the upper body, specifically...
The trend in bodybuilding over the past many years has been to train one body part at a time, once...
Supersetting involves performing one exercise; and then, without any rest, performing a second exercise that works a similar or opposing...