The goal of this article is to examine nutritional genomics as a potential tool for individual based nutrition therapy. The...
Year: 2022
There was a time when I lived a pretty sedentary lifestyle and working out was a foreign concept to me....
Add up all the exercises you see in the gym on any given day, and what's the sum? Two dozen?...
Your upper back is a reservoir of great strength in all your movements. Don't believe me? Take Bruce Lee for...