If you're like me, you simply can't resist the thrill of the catch. When you see the tip of your...
Pungky Dwiasmoro Hiswardhani
This month I'd like to start with a little story. It goes back to my days as a competitive powerlifter....
Daily Quote: "YOU are responsible for your family's health and well-being! Take charge - be their caring, guiding Health Captain."...
You have been working out most every day. Your weight was coming off and you were starting to see some...