It has been said that shoulders make the man, and I could not agree more. Big, round and ultra-wide shoulders...
Bench press
Muscle building and weight gain can be a long and tiresome project. There are several techniques to achieve results. There...
Although flat benching forms the core of most good chest routines, it is often done second, after an incline press....
The bench press exercise has become somewhat of a measuring tool for masculinity. I can't even count how many times...