This week's article is very dear to my heart since I will be focusing on one of my personal favourite...
Pull up
When all things are close in bodybuilding contests, the man with the best back usually takes home the trophy. The...
Have you ever wondered how miracles happen? To my way of thinking they are an act of God. Maybe if...
I'd like to share a cool conditioning workout that I came up with a few months ago in order to...