Over the years there has been so much misinformation about weight loss, fat loss and fitness that it is any...
Month: September 2022
Body building is something that a lot of people I know are pros at. Everyone wants a piece of it...
My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT,...
What You Need Newsprint or long strip of paper - Classified ads work great A marker for writing on the...