Do you want to get that coveted six pack? Are you tired of staring at the mirror and seeing a...
Year: 2022
The Pull-Up. For some people, its viewed as humble bodyweight movement that can be performed effortlessly after an all night...
Every week I'm in the gym at least 3 times a week keeping my 6'0", 165 lbs body in condition....
Think you know all that you need to know about diet and nutrition? Think again. Statistics are hard to argue...