3 Simple Exercises For Gynecomastia

Exercises for Gynecomastia are a natural solution for you. Gynecomastia (man boobs) can be extremely humiliating for a man, and many go to extreme lengths to get rid of their Gynecomastia. Many resort to surgery, and prescription drugs to try and block the high levels of estrogen which cause the large mammary glands to form. There are other ways to get rid of man boobs, and these include simple exercises. I will take you through these exercises for Gynecomastia so that you can naturally eliminate your humiliating man boobs once and for all.

1. The first of the exercises for Gynecomastia are cardio exercises. Cardio is effective because it begins to burn fat immediately, helping to reduce male breasts. Running, and biking are the top cardio exercises I recommend you try.

2. Develop strong muscles in your chest by using bench presses and push ups. These will get the blood flowing to your chest area and start to strengthen the muscles. It is important that you only perform exercises that target your upper chest, not your lower chest! Doing exercises that target your lower chest will only make your man boobs look more pronounced.

You should use an incline bench press as one of your exercises for Gynecomastia. Lay flat on an incline bench and grip the bar with a wide overhang grip. Lower the bar to your chest and then exhale while pushing the bar up, making sure your elbows don’t lock. Repeat this for 4 sets of 10.

3. Incline chest flies- Here is another exercise which will get rid of man boobs. Lay flat on an incline bench, holding a dumbbell in each hand. With your palms facing towards each other, lift each dumbbell up until they touch and then bring them back down again.