May 24, 2024


Inspiring Healthy Living

Bodyweight Training in the Great Outdoors

If you are tired of training indoors open up the door and go outside, and train.

Training outdoors with bodyweight exercises is a great way to mix it up, you
can use a football field, high school or college track to do sprints on or you
can do sprints right on the sidewalk.

You can train in your backyard and do short sprints, you can combine sprints
with pushups and leg raises and get a great workout, don’t let the simplicity of
bodyweight workouts fool you, you can get physically fit doing sprints, pushups
and leg raises.

In a few short minutes you will find that this type training will bring dramatic
changes in your physical fitness not to mention fat burning.

Almost everyone owns a bike, yet no one rides their bikes, some will go to
the gym and take spinning classes, do you think you will get better results
spinning then riding your bike.

Bike riding is a great form of exercising that is low impact on the knees and
will burn fat fast and will work the legs and calves.

Another great exercise that should be done for a great workout is jumping rope
this will build a tremendous amout of endurance, power, speed, not to mention
that it will work the whole body and burn a high level of fat.

You can find a playground and build a tremendous amount of strength in a
short amount of time and burn fat fast.

Here’s a workout you can use with a picnic table:

25 Jumping Jacks

25 Pushups

10 Bench bounding jumps ( Squat down jump on bench and jump back off )

10 Incline Pushups ( feet on table )

25 Jumping Jacks

Repeat this for 6 to 8 minutes- no rest

These are just some things that can be done outdoors for great workouts that
won’t cost you anything and you will enhance your fitness level at high rate.