In this chapter, I will discuss about my perspectives on differences between dumbbell bench press (DBP) and barbell bench press...
Bench press
How long has it been since you changed up your routine? One habit many trainees share is falling into a...
First up is the bench press. This move works on a lot of the muscles in the upper body, specifically...
The trend in bodybuilding over the past many years has been to train one body part at a time, once...