Supersetting involves performing one exercise; and then, without any rest, performing a second exercise that works a similar or opposing...
Bench press
We've all been asked "how much ya bench?" by a non-trained person about a hundred times in our lives, correct?...
Big muscular arms are the true definition of strength and power and can really transform a person's appearance and confidence....
1. Know yourself - Know your limitations. Getting bigger means constantly pushing the envelope. Add 10lbs. more; force the last...