If there is one thing that is at the top of the list when it comes to High Intensity Training,...
Bench press
Let's face it, going to the gym for hours of exercise time is not an available option for many people!...
Bench Press Countdown Workout This is a bench press workout that my training partner and I employed prior to the...
What are isometric exercises and how are they different from the regular exercises we all learned in Physical Ed Class?...