First, machines are not safer, especially Smith machine. Here is a great quote I found on forums from Paul Chek:...
Bench press
In your attempt to keep your body in shape you go for various muscle building exercises, may it be in...
Starting a weight training routine can be confusing for many people. Health magazines are swamped full of ideas of how...
Every person desires to have a good looking Chest muscles as it is considered as one of the sexiest muscle...