Achieving a swimmers body like an Olympic swimmer is a goal many people have yet they feel it takes hours...
Six Pack
We would all love to have a perfect six pack. Some of us have a long way to go though!...
Do you feel green with envy every time you see those Hollywood celebrities or athletes with sexy, washboard abs? Don't...
There are many myths around when it comes to getting that washboard, six pack abs. Most people would be inclined...