April 13, 2024

Eufol

Inspiring Healthy Living

Women Can Get Flat Sexy Tummy & Ripped 6 Packs Abs

Having a defined six pack is the pinnacle of external health and vigor. Having well defined abs, whether you are a man or a woman, is a strong sexy dynamism of your health. Few in this world can claim to have a perfect six pack, and having one puts you in the special class of the super fit.

For women it’s much harder to get a fully defined six pack, and most women want definition but not a full six pack. For a woman to achieve a nicely defined six pack she would need to drop below 13{6fed281ec7a8abc92e2b781741b2370631fe85beacf5ac69d09adc3c180ad946} body fat. One of the reasons it’s much harder for women to drop to that level of body fat is their primary sex hormone, estrogen, whose main function is to put a layer of fat all over the body. This ultimately is intended to provide nutrients to the growing fetus during the pregnancy. Traditionally, the normal percentage of body fat for women is about 20{6fed281ec7a8abc92e2b781741b2370631fe85beacf5ac69d09adc3c180ad946}. Women also have less lean muscle weight, because the sex hormone testosterone is needed to build muscle thickness. The less body fat a woman has, the more natural free floating testosterone she’ll have in her body. Both men and women have testosterone and estrogen. Women just have a greater amount of estrogen than men, and men have a greater amount of testosterone than women.

The article explains the great benefits of high intensity, short burst workouts over the long steady cardio. It is the fastest way to lose weight and burn the female belly fat.
Not only is it fantastic for the female body, it is the also best way to lose stomach fat for man. You take to do interval cardio to really acquire your body fat down and to acquire down seeing those abs.

The best way to lose stomach fat is to use the following three exercise technique.

1) Body weight circuit training to warm-up the body.

2) Resistance training supersets to boost the metabolism.

3) Interval training to burn belly fat.

Without question, resistance training will boost your metabolism permanently. This is due to a process of the muscle tissue breaking down and re-building itself stronger, firmer and with more tone. And when these muscle fibers have been rebuilt they are tighter, firmer, more toned and now take more energy to maintain.

So for ladies looking to lose that female belly fat, stop thinking lifting weight are for men or big buffs. A weight training program will create faster twitch muscle fibers to burn fatter especially the stubborn female belly fat.

The main principles to remember in reaching the goal of a six pack are to follow a strict and clean diet. Diet is crucial in sculpting those abs. Yes, you will have to be more disciplined in your nourishing. Incorporating cardiovascular workouts is also important as to burn off the stored fat already on your body. Then finally the abdominal workout is simple and can be fit into your routine easily as it should take no longer than 20 minutes if done right.