For people who want to grow taller naturally it is extremely important that they exercise regularly. As a benchmark: people who were able to grow by four inches exercised up to six times per week. If you are not used to exercising every week, then this can seem extremely strenuous. However, there are several ways to incorporate your exercises into your daily activities. This way, you can exercise up to six times per week, as well, and thus dramatically increase your chances of growing taller naturally.
Whereas there are many different types of exercises to lengthen various body parts, such as your legs or spine, I am going to share a sprint HIIT idea with you in this article. HIIT training stands for High Interval Intensity Training. If you’ve never heard of it before then think of it this way: you complete several sets of exercises where each set is of such a high intensity, that you need to take breaks in between. The reason why I like HIIT so much is because it is really short. See, if you went jogging, you would have to jog for up to 60 minutes. However, a HIIT is going to take between 10 and 15 minutes the most. If you are a busy person like me, you’ll love to do HIIT. Moreover, HIIT usually works really well to lengthen your legs and to stimulate your glands to release more growth hormones. To me, this has become the most time-efficient way to exercise.
I promised you a sprint HIIT idea that you can implement. Once you understand the concept behind this, you can of course come up with your own HIIT ideas. However, I find the easiest way to get used to HIIT is by doing sprints. First, get a good warm-up by jogging for about 10 minutes in a slow and easy manner. After that, the actual training starts. Begin with five sprints as your goal and work your way up as you get better over time. Sprint for about 60 yards and then walk your way back to the starting line. Like I said, to begin with, do five of these sprints. Make sure that you don’t sit down or stop after a sprint, instead keep breathing deeply and just walk back to the starting line. Please make sure that you consult with your physician first before you ever attempt a HIIT on your own. As the name already implies, you are going to do a rather strenuous exercise.
Try to do three or four sprint HIIT’s per week. This is a great exercise to lengthen your legs and helps you release more growth hormones into your system. Assumed, of course, that you implement all the other techniques necessary to grow taller naturally, like sleeping enough and eating healthy.