Part 2 – True Core Strength
Feel a Burn in your Core, like NEVER before!
Core exercises, will give you results like you have never seen in your life –
Consistently done they will blowtorch the fat from your mid-section, as you become taught and toned.
Bodyweight exercises promote whole body conditioning, look at the worlds top athletes, boxers etc – what defines them more than anything is the strength in their midsection, its just a FACT. The common denominator is a powerful core.
By rebuilding muscle and rediscovering flexibility you will regain the energy, vigour and a much greater enthusiasm and passion for life as you look and feel better than you have in years.
Bodyweight exercises simultaneously improve your balance, posture and body alignment, regardless of current fitness levels or athletic ability.
John started a bodyweight training program six months ago, and shares his experience –
“Now 6 months later I feel like a new man my weight has went from 13 stone 10lbs to 11stone 13lbs a loss of 25lbs which is all fat and my strength has easily quadrupled as I can complete hundreds of the exercises now without stopping compared to the beginning when I could only do 3 or 4.
So, get ready!
The Superman – this is a phenomenal exercise for strengthening, and increasing flexibility to all the muscles of the lower back, the muscles that run along the spine, your glutes, and stomach.
It also increases concentration, and co-ordination.
Lie facedown on the floor, and bring both arms straight out above your head, fully extended.
Relax, and allow your forehead to rest on the floor, and breathe out deeply and fully.
As you breathe in raise your legs, arms and head from the floor. You will feel tension in your glutes,hamstrings,lower back and shoulders.
Hold for 1 second, then release and repeat for 10 repetitions.
As you progress and become stronger, and increase stability in your core muscles, we recommend increasing the hold to 10 seconds ie 10 repetitions with 10 second holds.
Part 3 – Coming Soon – The Most Effective Ab Defining CRUNCH there is – BAR NONE!