Are you desperate to get 6 pack abs quickly? I know exactly how to do it, as I have personally succeeded myself after finally discovering many truths about ab training. Firstly, you must be willing to commit and do whatever it takes to get the six pack abs. This article will lists the most important aspects that you have to get right if you want to have any chance of getting your 6 pack.
1. Build Up Your Lean Muscle
The most important thing to do is to lose the layer of stomach fat covering the abs. Cardio alone is not going to help much. The best way to do this would be to raise your body’s metabolism throughout the day, and you need to build up lean muscle to accomplish that. Lean muscle can be built by doing strength training with weights, but they don’t necessarily have to be very heavy unless you want to get big. Always remember to consume some form of protein after your workouts.
2. Eat More Of The Right Foods
Try not to eat too large quantities of food per meal. It would be good if you can divide your daily 3 meals up into 5 or more smaller meals each day. This keeps your metabolism high throughout the day, burning your body fat even when you are not working out. Also ensure that your meals contain a good mix of fiber, protein and healthy carbohydrates like vegetables and fruits.
3. Do Ab Exercises, But Don’t Overdo Them
Many people misunderstand ab training and tend to overdo them. It is a necessary step but not the only step, which most people seem to think so as I see people just doing their crunches all day long without much success. Ab exercises are useful for strengthening your abs, but almost useless when they come to fat burning.
Also, it does not mean that the more reps you do, the faster you will get six packs. The ab exercises you perform must provide enough resistance to your abs, which means that if you have already done many crunches before, it is time to move on to more challenging ones like hanging leg raises.