It is such a sick and demoralising feeling when you look down to see the bulge of your tummy. It is hardly encouraging or motivating when your close buddy or your colleagues at work point out that repeatedly. Talk about rubbing salts into the injured wounds.
Here are 5 tips on how to reduce stomach fat quickly and safely.
1. Blueberries: In a research study that was conducted with rats, it was found that the rats that consumed a diet rich in blueberries lost fat. Even though further research needs to be done on humans, experts believe that blueberries may be helpful in losing belly fat.
2. Walking: It is the simplest and most easiest form of exercise. It doesn’t cost you anything and all you need is a good pair of shoes.
3. Jogging/Running: If you have the energy and you are in pretty good health, you should push towards jogging and running. Find a buddy or a family member to take part in your endeavors.
4. Swimming: Swimming is another great form of exercise. Even if you are walking in water that is waist high, you are still losing calories since the water in the pool offers resistance.
5. Fun Activities: If you can afford to join a gym, you should do that. Some folks find the gym experience too boring and in that case, you can look for other alternatives.
Yoga, Tai chi, kickboxing, capoeira and other forms of martial arts are all great ways to lose belly fat. Remember there is no lazy alternative to losing belly fat. Sweat it out and you will see the difference.