Crunches and Sit Ups are the best abs workouts to lose your belly fats and get six pack abs! What nonsense?! I know many people are saying that but those are the worst. Read on to find out which is then considered the best abs workout.
First off, sorry to disappoint you but if you are still doing lots of crunches and sit ups trying to lose that belly fats of yours, please stop right now.
Because crunches and sit ups provide the least resistance to your midsection. It is resistance that holds the part of the keys to losing belly fats. (Read on for the other key)
Crunches and Sit Up does not create enough metabolic response in your body to create fat loss.
You have to understand that there is no miracle abdominal workout that allows you to slash your belly fats off in no time.
Abs workouts only tones and strengthens your abs.
That is the truth and if you are doing hundreds of reps on it, stop wasting your time.
Instead FOCUS on these HIGH intensity full body workouts below which are considered the best abs workouts.
Here are some examples:
- Mountain Climbers
- Presses and Pulls
- Clean & Presses
- Different forms of squats
- Many More…
These are the type of exercises that really have a huge boost in metabolic response. The higher the metabolic response, the more belly fats you are going to lose.
Abs Exercises are useless?
Don’t get me wrong here. They are still useful to a certain extent in helping you with your midsection.
However, full body exercises are the ones that stimulates the greatest hormonal and has the highest metabolic change within the body.
Here is the Other Key:
You probably guessed it. It is your diet. If you don’t maintain a healthy balanced diet, your six pack abs will never be out but your ugly belly fats will always be there.
As the saying goes, “Diet Is King, Exercise Is Queen”
Final Advice: Stop spending too much time on crunches and sit up. For fastest results, go for full body exercises with high intensity. Together with a healthy balanced diet full of natural unprocessed whole food (as natural as possible); your ugly belly fats will vanish in no time, leaving behind clear visible abs.