When I was younger I always wanted to be the guy who could wax a surfboard on his chest. Now I can say that I have those abs, and it is possible. I’m now interested in presenting to you what I did to achieve my goals, and how you can achieve this goal of having six pack abs just like me!
One thing I did, was I stayed dedicated, no matter how many people laughed and said I would fail. I pushed it to the back of my head, and laughed at them because I knew I was going to get what I wanted. I wouldn’t take no for an answer, and everyday I would push myself that much harder in till I was absolutely exhausted. Why would I torture myself you ask? Because I wanted it bad enough, I wanted to be able to go to my friends, and show them that I worked my butt off to achieve these abs. Dedication will take you a long way, it’s your job to make sure that you are.
My Body –
I took good care of my body, eating only the nutrients I needed to keep myself strong and healthy. Whether it was a chop of lettuce, with a piece of grilled chicken, I made sure that I was eating the stuff that was low in calories, and had plenty of vitamins and minerals to make sure that I could continue through the next day. I also drank right, this was especially hard for me because I LOVED soda, but now I have overcome that hard time and I drink water all the time. You will need to drink it as well, it is recommended to drink at least 8 cups of water per day, this will help to wash the fatty tissue cells away from you’re stomach, making you’re stomach cells tighter, and healthier looking.
Working Out –
It’s very important to work out, as this is where you will see the muscle begin to strain and get bigger. You should be working out constantly 3 times per week. This is going to be tough, but it will really test how dedicated you are, and how much you want to have a great looking six pack. Also mix in cardiovascular activities as they really help in burning the excess fat on you’re stomach.
If you really push yourself, I promise you, you will have a great looking six pack, that feels great, and looks even better. Once again, remember dedication is key! Good luck, and work hard!
Would You Like to Know How to Diet For Six Pack Abs?
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