As much as most women would like to think they’re not important, six pack abs exercise routines are often vital for getting the job done. The fact is if a woman wants a tighter, more toned look, exercising is an absolute must. Just doing any old routines, however, will not achieve the results women desire. There are specific moves that should go into six pack abs exercise routines. A two-pronged approach is often the smartest way to go. Aerobic exercise, for example, is extremely helpful in burning calories and helping women lose the weight that covers up abs. Strength training, too, is a must.
To help gain the desired look, try working these six pack abs exercise moves into an overall plan for physical development:
– The cycling exercise – This is considered one of the best six pack abs exercise moves to include in a routine. It requires no special equipment, only time. To enjoy the benefits, just lie on the floor and lace your fingers behind your neck or head. Now, bring your knees up to your chest and raise your shoulder blades off the floor. Do not pull on your neck to achieve this. Now, straighten out your left leg to a 45-degree angle with the floor. Touch your left elbow to your bent right knee. Repeat with the left knee and the right elbow. Keep switching sides for about 10 to 16 reps. This six pack abs exercise relies heavily on the abs to pull off.
– The ball crunch – You’ll need an exercise ball for this six pack abs exercise. If you have one, just lie face up with your lower back rested on the ball. Now, put your arms behind your head or cross them over your chest. Use your abs to lift your upper body from the ball while pulling your ribs down toward your hips. As your body starts to curl up, keep the ball as stable as possible. Repeat for several reps to take advantage of this six packs abs exercise.
– A backward crunch – This six pack abs exercise calls for no equipment. Just lie down on the floor and put your hands behind your head. Slowly lift your knees toward your chest to achieve a 90-degree angle. Now, contract your abs to help bring your hips off the floor while reaching your legs up toward the ceiling. This is an easy six pack abs exercise, but it can take a little time to get the hang of. Remember, you want to use your abs to raise your hips, not your legs.