Learn how to gain mass and strength through proper training, eating and weight gain supplements! Are you sick of being skinny? Are you sick of training your ass off at the gym for months on end to see little to no results? I know that I was! So I did something it about. Nowadays most people go to the gym to work out. What these people should be doing is going to the gym to train; to sweat to push themselves to a new level, a new limit.
Mass training is different from working out and even training in general. When you’re training to gain mass and strength you should train with heavy weights with low reps. Forget about doing high reps! That is for toning. Use heavy compound movements targeting reps at 10 for the first set, 8 reps for the second set, 6 reps for the third set, and 4 to 6 reps for the fourth and final. I myself have used this method for years and have seen results through and through.
I usually do three to four different workouts for each muscle group. For example, during a chest exercise I will usually do flat bench, incline dumbbells, fly’s, and finish off with dips. By doing this I’m hitting every muscle in my chest ensuring maximum growth.
Even with focused training and consistency, it all comes down to food and weight gain supplements. In the case of the hard gainer, a diet containing high calories and proper weight gain supplements can lead to success when working towards your weight gain goals. I myself put on 12 pounds of muscle in 2 months, plus added an additional 30lbs to my bench press just from proper training and dieting. YOU CAN DO IT TOO!
A proper weight gain diet contains high calories, protein, and lots of carbohydrates. In order to get an idea about how many calories you should be consuming, it takes proximately 3500 calories a day (depending on your diet) to gain 1 pound a week. Therefore, if your diet were based on 2000 calories a day you would need to consume 1500 more calories each day. To help build muscle, as well to grow protein is needed. The ideal intake of protein is 1 to 1.5 grams of protein per pound of body weight. If you weight 150 pounds you must consume 150 to 200 grams of protein a day to insure maximum growth. I achieved this intake through eating meat, chicken, fish, and weight gain supplements that contain a high amount of protein and calories pre shake. I aim for the shake to contain at least 50 to 65 grams of protein and at least 900 to 1200 calories per shake.
You can reach your weight gain goals just as I have through consistent hard training and proper dieting. By eating the right foods along with the proper weight gain supplements you can start making the gains you have always wanted to in the gym.