What a pain! Get up; get dressed. Shove your gym clothes in the gym bag. Scrape the ice off the...
Bench press
Kobe Bryant is probably one of the ten best basketball players to ever step on court. His unparalleled ability to...
Bench press is usually called the king of upper body exercises, but it just isn't true. Yes it is a...
Everybody who lifts weights will come to realize that they have at least one stubborn body part that seems to...