If you feel you need to get bigger but you just can't put on the muscle no matter what you...
Bench press
All aspiring bodybuilders want to build muscles quickly. Most people however do not manage to gain weight particularly quickly and...
Here is a workout from 1959 Mr. Universe champion, Bruce Randall. Randall liked to work mostly upper body with squats...
In a perfect world, everyone who wanted to gain muscle, get ripped, and achieve that perfect physique would have the...