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Swimming could be done as a cardio vascular exercise to increase cardiovascular fitness, the value of which shall be explained...
Mary enjoyed stress relief before the holiday season; however, (Christmas) holiday stress seems to overwhelm her and cause her to...
Did you know that... Blanka's father and coach Josko Vlasic is the national decathlon record holder while her mother Venera...
Gathering is the sewing technique used for many applications in different sewing projects. Ruffles are an example of gathered fabric,...