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Patellofemoral syndrome is the most common cause of anterior knee pain. The pain worsens with stair climbing, squatting, running or...
This article is going to be odd, seeing how it comes from a guy with arms the size of...wait for...
I was visiting my parents a while back and the fitness director at my mom's gym asked me to teach...
It's a well-known fact that the majority of bodybuilders suffer from the same pectoral deficiency. They begin training at a...