June 16, 2024


Inspiring Healthy Living

The Health Benefits of Juicing – What Are They?

There are many health benefits of juicing fresh fruits and vegetables that will make just about anyone a believer in the power of a juicing diet. Aside from the unique and delicious tastes you will experience through juicing fresh produce, what are some of these benefits? This article answers that question.  

First, let’s define juicing.  Juicing is the process of extracting or separating the juice of fruits and vegetables from the pulp.  A masticating juicer is recommended to get the most juice out of many types of produce. This type of juicer releases the juice from the pulp by literally tearing and breaking down the fruit’s fiber.

Cooking vegetables and fruits or eating processed and canned fruits often fall short in providing sufficient nutrition for good health. The process by which the food items are prepared, i.e., heating, cooking, canning, etc., causes essential micro-nutrients to be destroyed. To get the most out of fresh produce, it is best to eat them raw or turn them into juice.

One of the best health benefits of juicing is the rich nutritional value that it adds to your diet.  Fresh vegetables and fruits are rich in enzymes, vitamins, antioxidants, and essential minerals that are often destroyed during the canning process. Juicing produce provides maximum benefits compared to eating cooked or processed food.

Nutrition and health specialists recommend eating a specific amount of fruit and vegetables every day. However, many people fail to eat the required amount, due to factors such as lack of time, dislike of vegetables, eating other foods, and so forth.  Juicing makes it easy to meet nutritional requirements because you can combine several different kinds of fruits and/or vegetables in one juicing process – which consequently provides more nutrients in one sitting.

If you get tired of juicing the same fruits and vegetables, you can add some variety by preparing a new juice mix every day.  There are numerous healthy juice recipes that are available on many online websites. Be adventurous, try out some different recipes and enjoy a delicious glass of juice for good health.