May 23, 2024


Inspiring Healthy Living

Workouts For Chest Muscles – How to Build a Rock Solid Chest Fast (Proven Exercises & Routine)

If you’re aspiring to build a rock solid chest then its important to know which workouts for chest muscles you should do. There is so much information available today it is so easy to get both overwhelmed and confused. Lets take a look in this article at some of the most effective exercises and a routine that will get you good looking, solid chest muscles. Very important to start with a warm up as this gets a blood supply into your pectoral region. Training cold muscles and tendons will eventually lead to injury and set you back for weeks or even months.

~ Workouts For Chest Muscles:

Compound exercises such as the barbell and dumbbell bench press should be the foundation of your routine. Each movement has a positive and a negative so make sure that you lower the weights slowly on the negative part. There is far to much sloppy form in the gyms these days so do not sacrifice strict form for too much weight.

Secondary movements like flat and incline dumbbell flyes and then some cable crossovers can be performed after your bench press moves. Incline bench press and dumbbell press works the upper part of your chest known as the pectoralis minor. Always keep the bench lower than 45 degrees incline here otherwise you will just be putting to much emphasise on your front deltoid (shoulder muscle).

Stretching is just as important as your weights workout. This believe it or not will speed up your muscle growth and also prevent injury. Aim to stretch at the end of your workouts for chest muscles when your pectorals are fully warmed up and flexible. Give your pecs at least 72 hours rest before training them again and its a good idea to train them on the same day as your shoulders and triceps as these are all “push” movements. This will prevent over training and speed up your chest muscle growth.

Workouts for chest muscles are easily put into the following routine: Alternate these 2 routines – Chest-shoulders-Triceps then next workout Legs-Back-Biceps and either Mon-Wed-Fri or Tues-Thurs-Sat are very effective.

Building chest muscle is easy when you know how.