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There are some common questions that pop up by new swimmers about how to breath properly in freestyle swimming. A...
While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. The...
Latin American Swim Queen! From 1974 until the early 1980s, the most popular athlete in Central America was a woman....
Over the years there has been so much misinformation about weight loss, fat loss and fitness that it is any...