While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. The...
Latin American Swim Queen! From 1974 until the early 1980s, the most popular athlete in Central America was a woman....
Over the years there has been so much misinformation about weight loss, fat loss and fitness that it is any...
Body building is something that a lot of people I know are pros at. Everyone wants a piece of it...