1. Step-aerobics: This is a phenomenal way to obligate yourself to commit at least 2-4 blocks of time to really...
Taking a dip in the pool especially in the hot summers can be really relaxing. However, it is very important...
Whole food supplements are often the most effective way to boost your immune system, metabolism and energy levels. The very...
Is it possible for a human being to swim across the Gulf of Mexico? I bet some day someone tries...