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People oftentimes call into question the legitimacy of Charles Staley's unique Escalating Density Training concept. It really isn't as odd...
Girls want leaders who are in control of their emotions, not needy betas who are always desperate for their approval....
We all love, short, easy ways to do things. We all love to get there without any "trouble" or "drama"...
Assuming that you only have a pair of dumbbells, what exercises can you do for a full body work out??...